Serious gaming means serious sacrifice.

To make it as a professional gamer, preparation, commitment and the ability to understand and look after your body is key.

NRG are working with the team at Biosteel to raise awareness of the challenges aspiring and established professional gamers face everyday; sharing the knowledge and expertise of our professional gamers to help others improve.

Over the course of the next week, NRG players will be sharing their tips on how to #UpYourNRG; from the nutritional and physical preparation required to get match ready through to post-match relaxation techniques and recovering effectively.

You can follow along by sharing how you up your NRG and be in with a chance to win the ultimate Biosteel support package. Each player sharing tips will also be giving away one of these support packages. Check them out below and make sure you're following them all to be in with the best chance of winning!